Magnesium Oil Benefits: Magnesium is a crucial mineral for your body to function. 90% of the population is deficient in Magnesium. Adding this to your daily routine will improve so many areas of your life; helping anxiety, depression, energy and sleep.

Directions: Use anywhere from 5-20 (start slow and gradually increase number of sprays) sprays per day. If you don’t use Magnesium, you may be deficient and a tingling sensation can occur, start with one spray to the area in need or on the bottoms of your feet. Applying to the bottoms of the feet will help promote relaxation. Or applying to a sore joint will help to soothe and loosen the muscles and joints. It may still feel a bit greasy or moist on the skin. This is generally fully absorbed without a residue within a few minutes.

Expect a tingling sensation when you first start to use magnesium oil. If this is your first time using magnesium oil, apply it to a small test patch first, to gauge the intensity of the tingling.

Many people say that the tingling will decrease over time, as your body becomes less deficient in the nutrient. This was definitely true, although it still feels slightly unpleasant for a few minutes after application. But the health benefits are totally worth it!

Although it varies from person-to-person, there are general areas that are less sensitive to the magnesium oil and make better application sites. In my experience, areas with more adipose tissue (a.k.a. the plump areas) are less sensitive. Try the thighs, hips, and belly. Shins and forearms also work well for me. Try to avoid the creases of the elbows, behind the knees, and the neck if you are experiencing tingling. These areas are usually more sensitive.

Do NOT apply magnesium oil to your legs after shaving them – ouchie! We recommend waiting at least 12 hours before applying to shaved legs. If you experience no tingling when applying magnesium oil, you may be able to tolerate post-shave application.

You may notice a slight white film or powder on your skin after the magnesium oil dries. You can wipe or rinse this off, or briskly rub your skin and it will disappear.

Wait at least 30 minutes before showering or bathing after applying magnesium oil, to ensure that the magnesium has absorbed into the skin and will not be rinsed off.

Do not use on the face and avoid eye contact. This is not for ingesting, for external use only.